A day in the life…

2017 Camp Schedule – Sunday, July 23 through Thursday, July 27 – Schedule is subject to change. Finalized details will be sent out in the weeks leading up to camp.

Sunday-Fleet Feet+FrontRunner Day

11:00am-2:00pm: Check-In

3:00pm-4:00pm: Welcome/Intro (Herrick Auditorium)

4:30pm-5:30pm: Run at BioReserve (Meet at Track)

5:30pm: Dinner

7:00pm: Guest Speaker-Victor-Fleet Feet Sports (Herrick Auditorium)

10:30pm: Lights Out

Monday-New Balance Day

7:00am: Breakfast

8:00am: Progressive Long Run-Nike Trail (Meet at Track)

10:00am: Guest Speaker -Dr. Devor-Nutrition and Hydration (Herrick Auditorium)

-Coaches Clinic

11:30am: Pool Workout *Reserved for coaches and athletes

12:30pm: Lunch

2:00pm: Guest Speaker-Coach Linh Nguyen -University of Toledo Head XC & Track Coach

4:00pm: Run at BioReserve (Meet at Track)

5:30pm: Dinner

6:30pm-7:30pm: Open Swim/Free Time

CAMP STORE OPEN

9:00pm:  New Balance Outdoor Movie- (Quad Lawn)

11:30pm: Lights Out

Tuesday-Nike Day

7:00am: Breakfast

8:00am-10:00am:

Station 1-Gait Analysis Filming (Meet at Track)

Station 2-Core Training

Station 3-Form Drills

10:00am: Guest Speaker-Coach Dara Ford -Otterbein University Head XC & Track Coach

-Coaches Clinic

11:30am: Pool Workout *Reserved for coaches and athletes

12:00pm: Lunch

1:00pm-2:00pm:

Station 1-Gait Analysis Viewing (Meet at Herrick Auditorium)

Station 2- Nike NTC Training

Station 3- Massage Stick Station

Station 4- Plank Challenge Station 7 – Nike XC

Station 5- Foam Roll Station

Station 6- Burpee Challenge

4:00pm: Run at BioReserve (Meet at Track)

5:00pm: Dinner

6:00pm-8:00pm: Talent Show (Herrick Auditorium)

8:00pm: Nike Waffle Bar

CAMP STORE OPEN

10:30pm: Lights Out

Wednesday-Saucony Day

7:00am: Breakfast

8:00am: Bryn Du Hill Run (Meet at Track)

10:00am: Guest Speaker-Joe Simko-Injury Prevention (Herrick Auditorium)

-Coaches Clinic

11:30am: Pool Workout *Reserved for coaches and athletes

12:30pm: Lunch

2:00pm: Saucony Guest Speaker

3:00-3:50: CAMP STORE OPEN

4:00pm: Run at BioReserve (Meet at Track)

5:30pm: Dinner

7:00pm: Saucony Game Night (Meet at Track)

8:30pm-10:30pm: Free Time

CAMP STORE OPEN

10:30pm: Lights Out

Thursday

7:00am: Breakfast

8:00am: Demo Runs

10:00am: Awards/Closing Herrick Auditorium

12:00pm: Checkout/Camp Store/Shoe & Spike Fittings

 

 

 

 

 

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